Doodling and Anger Managementย 

I have finally finished this doodle. A lot of thinking has gone into it! I usually don’t doodle for creative reasons. It’s because I’m thinking of something that needs to be sorted in my head before I negatively react to it. 

I’ve always done this since I was a kid. Mum often recalls that when I’d be upset, angry or in need to destroy my siblings, I would turn to drawing or painting. 

As I grew older, I turned to being creative for anger management. I’m glad I’m not out there running amok destroying lives! 

What do you do to manage your thought process and anger? Tweet me! @kamz26 

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