25 Healthy Habits To Start Today

I like to read and every once in a while I will come across something that I like, and would love to share. I found this on Pinterest and there were several different versions of the same words. I wrote them out in my journal (because it is said that you tend to remember what you wrote hence those tedious note-writing days from school!) and refer to them often.

I’d be lying if I say I follow them to a tee but it’s always lovely to keep turning back to refer to them as motivation. I don’t follow all twenty five habits at the same time but at least some are better than none at all.

So here they are – twenty five healthy habits to start today.

 

  1. Think positive
  2. Drink more water
  3. Wake up early
  4. Go to bed early
  5. Eat plant based foods
  6. Exercise regularly
  7. Practice yoga
  8. Get outdoors, enjoy nature
  9. Read more
  10. Make To-Do lists
  11. Snack on healthy foods
  12. Face your fears
  13. Make a workout plan
  14. Eat a healthy breakfast
  15. Set long and short term goals
  16. Do what makes you happy
  17. Try new recipes
  18. Stretch before and after exercise
  19. Invest in a good foam roller (I’m still wondering about this one…!)
  20. Continuously learn new things
  21. Don’t fear failure
  22. It’s ok to say no
  23. Be resilient
  24. Never give up on your dreams
  25. Start today

 

Tick them as you go along, make them lifestyle habits and changes, and above all, don’t beat yourself up over not achieving what you thought you would. Make your own list, you own rules and you’ll see how much easier it is to stay on a positive path.

Let me know how this works out for you!

 

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3 comments

  1. Thanks for sharing! There are some really great tips on here!! I’m trying a few like drinking more water and eating healthier…but the getting to bed early never seems to happen and I definitely need more practice at saying no! πŸ™‚

    Like

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