I like to read and every once in a while I will come across something that I like, and would love to share. I found this on Pinterest and there were several different versions of the same words. I wrote them out in my journal (because it is said that you tend to remember what you wrote hence those tedious note-writing days from school!) and refer to them often.

I’d be lying if I say I follow them to a tee but it’s always lovely to keep turning back to refer to them as motivation. I don’t follow all twenty five habits at the same time but at least some are better than none at all.

So here they are – twenty five healthy habits to start today.

 

1. Think positive
2. Drink more water
3. Wake up early
4. Go to bed early
5. Eat plant based foods
6. Exercise regularly
7. Practice yoga
8. Get outdoors, enjoy nature
9. Read more
10. Make To-Do lists
11. Snack on healthy foods
12. Face your fears
13. Make a workout plan
14. Eat a healthy breakfast
15. Set long and short term goals
16. Do what makes you happy
17. Try new recipes
18. Stretch before and after exercise
19. Invest in a good foam roller (I’m still wondering about this one…!)
20. Continuously learn new things
21. Don’t fear failure
22. It’s ok to say no
23. Be resilient
24. Never give up on your dreams
25. Start today

 

Tick them as you go along, make them lifestyle habits and changes, and above all, don’t beat yourself up over not achieving what you thought you would. Make your own list, you own rules and you’ll see how much easier it is to stay on a positive path.

Let me know how this works out for you!