Let me start from the top. For many years, I’ve abused my body and not looked after myself. The scales have tipped to gasp-inducing digits that one day I finally sat down aghast at what was going on with my life and decided to take control of it. For many years, in fact for as long as I have known both these lovely ladies, … Continue reading I owe a public apology to Valentine Njoroge and Andrea Bohnstedt.