I get bored of eating healthy food because I’ve always felt it’s the same few ingredients that you get saturated with but clearly it’s just been in my mind. I take a packed lunch to work and I made this yummy egg to have with rice cakes. It literally took me five minutes to put it together with minimum ingredients and fuss.
1 egg, beaten with a pinch of salt & pepper
Handful of baby kale, chopped
4 mushrooms, chopped
Spring onion, chopped
Pinch of minced garlic (optional)
Use cooking spray in a non-stick pan to lightly coat it. Throw in the spring onions, garlic, mushrooms and kale. On medium heat cook lightly for a minute then add beaten egg and stir until completely cooked.
There! That’s all! Easy isn’t it? I had it with rice cakes.
Let me know if you’ve tried this and if you’ve got other healthy variations.