Healthy scrambled egg

I get bored of eating healthy food because I’ve always felt it’s the same few ingredients that you get saturated with but clearly it’s just been in my mind. I take a packed lunch to work and I made this yummy egg to have with rice cakes. It literally took me five minutes to put it together with minimum ingredients and fuss. 
Ingredients:

1 egg, beaten with a pinch of salt & pepper 

Handful of baby kale, chopped 

4 mushrooms, chopped 

Spring onion, chopped 

Pinch of minced garlic (optional)

Method:

Use cooking spray in a non-stick pan to lightly coat it. Throw in the spring onions, garlic, mushrooms and kale. On medium heat cook lightly for a minute then add beaten egg and stir until completely cooked. 

There! That’s all! Easy isn’t it? I had it with rice cakes. 

Let me know if you’ve tried this and if you’ve got other healthy variations. 

One comment

  1. Thanks for the recipe. Also please keep talking about your health journey. I’m so inspired by it. Many thanks.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.