I get bored of eating healthy food because I’ve always felt it’s the same few ingredients that you get saturated with but clearly it’s just been in my mind. I take a packed lunch to work and I made this yummy egg to have with rice cakes. It literally took me five minutes to put it together with minimum ingredients and fuss.
1 egg, beaten with a pinch of salt & pepper
Handful of baby kale, chopped
4 mushrooms, chopped
Spring onion, chopped
Pinch of minced garlic (optional)
Use cooking spray in a non-stick pan to lightly coat it. Throw in the spring onions, garlic, mushrooms and kale. On medium heat cook lightly for a minute then add beaten egg and stir until completely cooked.
There! That’s all! Easy isn’t it? I had it with rice cakes.
Let me know if you’ve tried this and if you’ve got other healthy variations.
One thought on “Healthy scrambled egg”
Thanks for the recipe. Also please keep talking about your health journey. I’m so inspired by it. Many thanks.