Of Boundaries and Mental Health
Iโve been a people-pleaser for most of my life. I sought constant validation because I went through a period in my life where put-downs were the normโฆ Continue reading Of Boundaries and Mental Health
Tag: Mental Health
Rebooting myself
Be at peace. Let me try to find mine. Itโs not personal. Continue reading Rebooting myself
How to put up with bullshit
You end up putting up with a lot, you stay quiet about it, but largely, you’re boiling inside with resentment at the unfairness of it all. Even then you keep quiet! Continue reading How to put up with bullshit
8 ways to protect your mental health from modern technology
1) You use your devices late at night, that means you struggle to sleep. It has an effect on your mental health. Solution: Limit your time online in the evening. Donโt use your phone late into the night. 2) You really struggle not to look at your phone when itโs in your room. Meaning you look at it anywayโฆ Solution: Keep your online life separate … Continue reading 8 ways to protect your mental health from modern technology
What We Wish Others Understood About The Loss Of Our Child
I saw this and thought I’d share it. Losing a child is very difficult, whether a miscarriage or your little baby or even a grown child. Truth is, your child will always be your baby no matter how old they are. ย This is more for people who find it awkward to deal with other peoples’ loss. I felt it’s very well written and had to … Continue reading What We Wish Others Understood About The Loss Of Our Child
Why should I apologise for being alive?
Five weeks ago life changed, circumstances changed, perceptions shifted and I became a person who started thinking of โwhat ifsโ, something I donโt usually indulge in. I know Iโm not the only one who has been affected after the incidence at Westgate but I also know each one of us has a unique journey that we embarked from that day onwards. It wasnโt just about … Continue reading Why should I apologise for being alive?
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