8 ways to protect your mental health from modern technology

1) You use your devices late at night, that means you struggle to sleep. It has an effect on your mental health. Solution: Limit your time online in the evening. Donโ€™t use your phone late into the night. 2) You really struggle not to look at your phone when itโ€™s in your room. Meaning you look at it anywayโ€ฆ Solution: Keep your online life separate … Continue reading 8 ways to protect your mental health from modern technology

What We Wish Others Understood About The Loss Of Our Child

I saw this and thought I’d share it. Losing a child is very difficult, whether a miscarriage or your little baby or even a grown child. Truth is, your child will always be your baby no matter how old they are. ย This is more for people who find it awkward to deal with other peoples’ loss. I felt it’s very well written and had to … Continue reading What We Wish Others Understood About The Loss Of Our Child

Why should I apologise for being alive?

Five weeks ago life changed, circumstances changed, perceptions shifted and I became a person who started thinking of โ€˜what ifsโ€™, something I donโ€™t usually indulge in. I know Iโ€™m not the only one who has been affected after the incidence at Westgate but I also know each one of us has a unique journey that we embarked from that day onwards. It wasnโ€™t just about … Continue reading Why should I apologise for being alive?