Spicy Mango and Pomegranate Salad

They say lettuce is just crunchy water. I’m going through some clean eating and changing my diet to reflect on the healthy lifestyle I embarked on very recently after years of not looking after myself. Here’s a yummy salad recipe that I just had for lunch. It’s easy to make and I sourced the ingredients from my green grocer. *~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* Ingredients: 2 sweet, ripe mangoes … Continue reading Spicy Mango and Pomegranate Salad

I owe a public apology to Valentine Njoroge and Andrea Bohnstedt.

  Let me start from the top. For many years, Iโ€™ve abused my body and not looked after myself. The scales have tipped to gasp-inducing digits that one day I finally sat down aghast at what was going on with my life and decided to take control of it. For many years, in fact for as long as I have known both these lovely ladies, … Continue reading I owe a public apology to Valentine Njoroge and Andrea Bohnstedt.

Juicing Culture and Smoothie Mania

Iโ€™m almost always the last one to jump onto any bandwagon that involves health. Not because Iโ€™m dragging my feet but because I donโ€™t get to find out the benefits of something until itโ€™s late in the day. Well, better late than never, I always say and so I jumped on with great aplomb as of last week onto this culture that allows you to … Continue reading Juicing Culture and Smoothie Mania

Get a flat belly fast! (No it’s NOT spam!)

Right! I’m not sure if this works but it doesn’t seem poisonous and the ingredients aren’t from a laboratory so I think I’m going to give it a shot. Hopefully I will have nothing but fat to lose! I got the recipe from here.   1 tbsp apple cider vinegar 1 tbsp ginger, grated 1 garlic clove 1/2 avocado 1 slice of Durian 30 g … Continue reading Get a flat belly fast! (No it’s NOT spam!)